five ways to maintain good wellbeing and mental health

get enough sleep/exercising/take time for yourself/stay connected with friends/eat healthy

as long as you are alive, you will have new goals to achieve and staying positive and healthy is going to ensure that your level of wellbeing stays sky high.

mental health is a very crucial part of wellbeing because our mental health can affect the way we act and see life so its best to have good mental health so you see everything in a good perspective.