Welcome to my Good Health and Well-Being Website

My name is Raymond Fola-Fatola, I am 8 years old.

I chose fruit juice because it is yummy and contains one of our five a day that makes us healthy.

To be healthy means to be strong and well and this is important to both children and adults.As a child I take my five a day.

Five a day also protects our heart.

Almost all fruits and vegetables count towards your Five A Day.They can be fresh,frozen,canned,dried or juiced.

Fruit and Vegetables are part of a balanced diet and can help us stay healthy.That is why its so imporant that we get enough of them.