Fitness Tips

Below there are some exercises you can do during lockdown.

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Gym-A gym is like a health club or an area for exercising

Cardiovascular-Cardiovascular refers to physical work capacity of an individual.

Healthy Eating-Eating fruits and vegetables.

Push Up-Padded or under wired so as to give uplift to the breasts.

Obesity-When you are on fat weight

Exercising Outdoors- You can take walks,play outside and, you can jog around your neighbourhood.

High Impact-High impact exercises include jumping and jolting movements.

Low Impact-Low impact can include walking, yoga, cycling or elliptical cardio

Slimnastics-Slimnastics is an exercise designed to reduce one's weight

Drill-Drill and practice is a disciplined and repititious exercise, used as mean of teaching and perfecting a skill or procedure.

Interval training-Interval training is a type of training that involves a series of high intensity workouts interspersed with rest of relief periods.